'When head, heart and hands unite, an ordinary moment can become divine.' Swami Niranjananda Saraswati
Weekly Classes from Monday 24 September, 2018
10-week courses €100.
Deep Relaxation Course €80
Deep Relaxation: Mondays 4.30pm - 5.30 pm
Beginners: Tuesdays 8pm - 9.30pm & Wednesdays 10.30am - 12pm
Progressive Beginners: Tuesdays 6.15pm - 7.45pm
Continuation; Mondays 7 - 8.30pm
Progressive Continuation: Thursdays 10.30am - 12pm & 7.30pm - 9pm
Established: Wednesdays 7.30pm - 9pm
Established: Tuesdays 10.30am - 12pm
Beginners: Tuesdays 8pm - 9.30pm & Wednesdays 10.30am - 12pm
Progressive Beginners: Tuesdays 6.15pm - 7.45pm
Continuation; Mondays 7 - 8.30pm
Progressive Continuation: Thursdays 10.30am - 12pm & 7.30pm - 9pm
Established: Wednesdays 7.30pm - 9pm
Established: Tuesdays 10.30am - 12pm
To help you choose your class, a description of some levels is given below.
Beginners/Progressive Beginners:
practice gentle movements which work all the joints of the body encouraging
energy to flow into particular areas while also stimulating and energising the
digestive system. The over-all effect is a release of stress and tension as the
mind and body relax, along with an improvement in flexibility and energy. Breath
awareness is explored and deep relaxation experienced through yoga nidra.
A firm foundation is established for stronger, deeper practices. With Progressive Beginners,
as there are no complete beginners joining the class, what has been learned in the last term
is consolidated, deepened and expanded. Physical postures become a little stronger,
Surya Namaskara (Sun Salutation) is learned and perfected, pranayama and concentration techniques are developed.
practice gentle movements which work all the joints of the body encouraging
energy to flow into particular areas while also stimulating and energising the
digestive system. The over-all effect is a release of stress and tension as the
mind and body relax, along with an improvement in flexibility and energy. Breath
awareness is explored and deep relaxation experienced through yoga nidra.
A firm foundation is established for stronger, deeper practices. With Progressive Beginners,
as there are no complete beginners joining the class, what has been learned in the last term
is consolidated, deepened and expanded. Physical postures become a little stronger,
Surya Namaskara (Sun Salutation) is learned and perfected, pranayama and concentration techniques are developed.
Gentle Continuation:
As students move on with their yoga practice, they are introduced to the Classical Yoga Poses which work directly on the Chakras (See description of Chakras under 'Practices'). Stronger standing poses, including balance poses, are explored and there is a deepening of understanding of the effect of Asana from an energetic point of view.
Students are also introduced to more advanced breathing practices such as Bhastrika and Ujjayi Pranayamas, Yoga Nidra is developed and meditation is introduced.
Continuation:
Once Surya Namaskara is perfected variations are brought in, and the practice may be done with a focus on the corresponding chakra or with a mantra. There is a deepening of understanding of chakras, their location and how to activate them.
Meanwhile, strength will be built and awareness deepened by holding postures for longer.
Students continue to practice and develop the Pranayama techniques introduced the previous term. They are combined with mudras and bandhas (See under 'Practices') for a deepening effect.
Meditation and concentration techniques are expanded.
Once Surya Namaskara is perfected variations are brought in, and the practice may be done with a focus on the corresponding chakra or with a mantra. There is a deepening of understanding of chakras, their location and how to activate them.
Meanwhile, strength will be built and awareness deepened by holding postures for longer.
Students continue to practice and develop the Pranayama techniques introduced the previous term. They are combined with mudras and bandhas (See under 'Practices') for a deepening effect.
Meditation and concentration techniques are expanded.
Established:
Practices become more subtle and meditative. The full Classical Yoga sequence is practised,
which includes inversions and stronger back bends.
In general, the physical postures get stronger while the awareness goes deeper.
Energy practices are developed and expanded, including pranayama and practices from prana vidya.
More time is given to meditations such as Antar Mouna and Ajapa Japa.
Mantra (sacred sound) also features in classes.
Generally, the pace is slower and practices more internalised.
Practices become more subtle and meditative. The full Classical Yoga sequence is practised,
which includes inversions and stronger back bends.
In general, the physical postures get stronger while the awareness goes deeper.
Energy practices are developed and expanded, including pranayama and practices from prana vidya.
More time is given to meditations such as Antar Mouna and Ajapa Japa.
Mantra (sacred sound) also features in classes.
Generally, the pace is slower and practices more internalised.
Free Yoga Courses
A free course of gentle yoga is offered each term at Shanti Path to
people who have suffered from cancer within the previous 2 years.
Valid in Gentle Yoga classes and in the Deep Relaxation class.
More information from Daniele on 087-6692792
* Handouts and photocopies support all courses.
A free course of gentle yoga is offered each term at Shanti Path to
people who have suffered from cancer within the previous 2 years.
Valid in Gentle Yoga classes and in the Deep Relaxation class.
More information from Daniele on 087-6692792
* Handouts and photocopies support all courses.
